A rich source of vitamins, minerals
and dietary fibre, dry fruits are healthy foods that must make a part of one’s
daily diet. Most health experts claim that adding dry fruits like walnuts,
pistachios and apricots is the best way to stay healthy. Today, one can buy dryfruits online easily or
simply pay a visit to Bikanervala. It offers the best quality dry fruits
all-round the year. So, which are these dryfruits? Let’s find here!
Almond – A smart
substitute to traditional snacks, almonds come packed with a plethora of
nutrition values that not only aid in the proper functionality of the human
system but also taste equally amazing. Almonds are rich sources of
anti-oxidants, and speak of zero cholesterol. They are a proven constipation
reliever, heart disorder fixer, and great for the health of one’s skin, teeth
and hair.
Cashews – The
second most beloved dry fruit, cashews are loaded with the goodness of Vitamin
E and B6. Both help in keeping the internal human system healthy. In addition
to this, cashews help in adding a rich texture and flavour to a variety of
dishes.
Raisins – Raisins
are dehydrated grapes used for both, sweet and savoury food items. They are
also good for health and are known for reducing acidity along with contributing
in digestion.
Walnuts – Loaded
with the richness of Omega 3 fatty acids, vitamins, minerals, dietary fibres,
proteins, and anti-oxidants, they are healthy and highly recommended by
dieticians. Walnuts are known for improving heart function, bone health,
metabolism rate, control diabetes, and even fight cancer.
Pistachios – Most
physicians recommend pistachios for maintaining the health of the heart. They
aid in lowing the bad cholesterol level, prevent diabetes and even boost
immunity to a great extent. Pistachios paste, just like cashew, is used for
adding a flavour to a plethora of dishes.
Dates – Dates are
extremely tasty and used in a variety of sweet dishes. The best way of
benefiting from dates is by having them raw. The list of vitamins, minerals,
proteins, and the presence of natural sugar makes them a healthy choice to add
in one’s diet.
Apricots – Of all
the dry fruits talked about, Apricots offer approximately 47% of one’s daily
Vitamin A needs. They are good sources of copper, potassium, and Vitamin E.
Just like other dry fruits, even apricots state plenty of health benefits which
typically include, aiding the immune system, health of the skin and the eyes,
and much more.
Buy online dry
fruits or visit your nearest Bikanervala outlet and add these vital dry fruits
to your daily diet today! For health is something that must make for the
highest priority in life!
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